For years, my go-to trail shoe was the HOKA Speedgoat. It is a legendary shoe for a reason, but I always found that during an ultra—when you inevitably hit a stretch of tarmac—they felt too hard and unforgiving. Enter the HOKA Challenger 7.
I wish I had bought these years ago. It effectively solves the "road-to-trail" dilemma, functioning essentially as a road shoe that has been toughened up for the dirt.
The Ride: Road Comfort on the Trail
The defining feature of the Challenger 7 is its thick cushioning. If you are coming from a pure technical trail shoe like the Speedgoat, the difference when you step onto pavement is night and day.
It absorbs the impact of the road sections brilliantly, making the transition from trail to tarmac seamless. It doesn't beat your legs up on hard surfaces, which is a game-changer for mixed-terrain ultras where comfort is just as important as grip.
Traction: Surprisingly Capable
Visually, the outsole isn't as aggressive as a 100% dedicated trail shoe. However, in practice, the grip is excellent. I have taken them down hilly trails and through mud, and they held their own surprisingly well.
While I wouldn't choose them for the most extreme, boggy fell running, they are more than capable for the vast majority of trail conditions, with the added bonus of being smooth on the road.
Durability & Upper
I have put over 100 miles into them in just 3 weeks, including a significant amount of road running, and they are holding up perfectly. The upper is constructed from a tough mesh which manages to be durable against snagging debris while remaining breathable enough for long efforts.
The Verdict
The HOKA Challenger 7 is a fantastic shoe that bridges the gap between road and trail better than almost anything else. If you have ever felt like your trail shoes are too harsh on the road sections of your run, this is the solution you have been looking for.
Who This Shoe Is Best For
- Ultra Runners: Ideal for long races that mix technical trails with fire roads and tarmac sections.
- Speedgoat Converts: Runners who love HOKA trails but find the Speedgoat too firm on hard ground.
- High Mileage Runners: Durable enough to handle 100+ mile months with ease.
- Door-to-Trail Runners: Perfect for running from your front door to the woods without changing shoes.
Key Features
- Hybrid Cushioning: Soft enough for the road, stable enough for the trail.
- Versatile Grip: Handles mud and hills well without feeling clunky on pavement.
- Tough Breathable Mesh: Durable upper protection that keeps feet cool.
- Smooth Transitions: Designed to flow effortlessly between different terrain types.
