Fuelling yourself properly for long runs is the most important thing you can do to ensure you can perform at your peak. It is vital to replenish the carbohydrates and electrolytes that leave your body during your run, allowing you to perform at your best for longer. It is generally believed that one gel per 60-90 minutes of running is the best to keep you fuelled on your runs.
To help you on your runs, we have a selection of electrolytes and energy gels that will help you get through even the longest runs.