The Brooks Ghost 17 is a genuinely strong update to the Ghost 16, and one that immediately feels more versatile. Where the Ghost 16 felt very much like a classic heel-to-toe cruiser, the Ghost 17 brings noticeably more forefoot cushioning, opening it up to a broader range of runs. Straight away I could feel the difference — shorter efforts like 5Ks feel more comfortable, and even mid-distance runs flow better thanks to that improved forefoot feel. At the same time, Brooks has kept plenty of cushioning in the heel, so longer, easy miles still feel protected and smooth.
What stands out most to me is how stable the Ghost 17 feels for a neutral trainer. The platform is broad, the landing is consistent, and the new midsole material — DNA Loft v3, a nitrogen-infused foam — provides a soft, cushioned ride with a surprising amount of responsiveness. It feels like Brooks has managed to modernise the Ghost without losing its dependable, workhorse feel. The fit is exactly what Ghost fans expect: true to size, generous in width, and immediately comfortable. This is the kind of shoe you can put on for your daily miles and forget about, which is exactly what I want in a trainer I’ll be using for both my longer runs and my more relaxed 5K sessions.
Weight-wise, the Ghost 17 comes in a touch heavier than I’d ideally want for short and snappy 5Ks, but the trade-off is clear: this is no longer just a “5K trainer,” it’s a shoe capable of covering a wide range of distances. The grip has also pleasantly surprised me — it handles the road well, holds steady on footpaths, and has dealt with the Taff Trail without issue. For an everyday, durable road shoe, the traction is absolutely solid.
The Ghost 17 feels like Brooks leaning into the max-cushion trend just enough to make the shoe more versatile, without losing the familiar Ghost identity. For runners who want a comfortable, cushioned, stable and reliable daily mileage trainer, this update hits the mark.
Who This Shoe Is Best For
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Runners looking for a reliable daily trainer for easy, steady and mid-distance runs
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Neutral runners wanting a stable cushioned ride without support-shoe features
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Those running anywhere from 5K up to long slow runs
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Runners who prefer a slightly roomier width and a balanced, familiar fit
Key Features
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DNA Loft v3 nitrogen-infused cushioning for softer, lighter, more resilient cushioning
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Increased forefoot cushioning for improved comfort on shorter and mid-distance runs
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10mm heel-to-toe drop offers a smooth, classic running transition
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Stable platform despite being a neutral shoe, giving confidence on longer efforts
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Engineered mesh upper for comfort, breathability and a secure but generous fit
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Road-ready outsole with dependable grip across pavement, footpaths and canal trails
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True to size with generous width, ideal for wider feet or those preferring a relaxed fit
