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Free tracked UK delivery over £50
4.6/5 ★ from 1000+ customers
10% off all new-season running shoes

Mizuno Wave Rider 26 Womens Running Shoes

SKU: 63729 - 4.5 UK
£140.00 £89.98 35% off • Save £50.02
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Mizuno Wave Rider 26 Womens Running Shoes
Mizuno Wave Rider 26 Womens Running Shoes
Mizuno Wave Rider 26 Womens Running Shoes
Mizuno Wave Rider 26 Womens Running Shoes
Mizuno Wave Rider 26 Womens Running Shoes
Mizuno Wave Rider 26 Womens Running Shoes
Mizuno Wave Rider 26 Womens Running Shoes
Mizuno Wave Rider 26 Womens Running Shoes
Mizuno Wave Rider 26 Womens Running Shoes
Mizuno Wave Rider 26 Womens Running Shoes

This shoe is perfect for jogging by everyone from beginner runners to dedicated runners training for marathons.

The MIZUNO ENERZY midsole is 2 mm thicker than the previous model, which boosts the cushioning and energy return, gives a softer feel, and provides spring-like propulsion.

Enjoy the signature running comfort of WAVE RIDER with enhanced smoothness and stability.

  • Weight: womens 470g

  • Drop: 12mm

  • Road

SKU: 63729 - 4.5 UK
£140.00 £89.98 35% off • Save £50.02
No Reviews

Qualifies for Free UK Shipping  — T&Cs apply

Support

Neutral

Drop

12mm

Weight

235g
Size guide

Mizuno Footwear Size Guide

Heel-to-toe (IN) UK EU Japan (CM) US Men US Women
7.48 C13 31 19.0 1 N/A
7.68 C13.5 32 19.5 1.5 W3
7.87 1 32.5 20.0 2 W3.5
8.07 1.5 33 20.5 2.5 W4
8.27 2 34 21.0 3 W4.5
8.46 2.5 34.5 21.5 3.5 W5
8.66 3 35 22.0 4 W5.5
8.86 3.5 36 22.5 4.5 W6
9.06 4 36.5 23.0 5 W6.5
9.25 4.5 37 23.5 5.5 W7
9.45 5 38 24.0 6 W7.5
9.65 5.5 38.5 24.5 6.5 W8
9.84 6 39 25.0 7 W8.5
10.04 6.5 40 25.5 7.5 W9
10.24 7 40.5 26.0 8 W9.5
10.43 7.5 41 26.5 8.5 W10
10.63 8 42 27.0 9 W10.5
10.83 8.5 42.5 27.5 9.5 W11
11.02 9 43 28.0 10 W11.5
11.22 9.5 44 28.5 10.5 W12
11.42 10 44.5 29.0 11 W12.5
11.61 10.5 45 29.5 11.5 W13
11.81 11 46 30.0 12 N/A
12.01 11.5 46.5 30.5 12.5 N/A
12.20 12 47 31.0 13 N/A
12.40 12.5 48 31.5 13.5 N/A
12.60 13 48.5 32.0 14 N/A
12.80 13.5 N/A 32.5 14.5 N/A
12.99 14 50 33.0 15 N/A
13.19 14.5 N/A 33.5 15.5 N/A
13.39 15 51 34.0 16.0 N/A
13.58 15.5 N/A 34.5 16.5 N/A
13.78 16 52.5 35.0 17.0 N/A
Heel-to-toe (CM) UK EU Japan (CM) US Men US Women
19.0 C13 31 19.0 1 N/A
19.5 C13.5 32 19.5 1.5 W3
20.0 1 32.5 20.0 2 W3.5
20.5 1.5 33 20.5 2.5 W4
21.0 2 34 21.0 3 W4.5
21.5 2.5 34.5 21.5 3.5 W5
22.0 3 35 22.0 4 W5.5
22.5 3.5 36 22.5 4.5 W6
23.0 4 36.5 23.0 5 W6.5
23.5 4.5 37 23.5 5.5 W7
24.0 5 38 24.0 6 W7.5
24.5 5.5 38.5 24.5 6.5 W8
25.0 6 39 25.0 7 W8.5
25.5 6.5 40 25.5 7.5 W9
26.0 7 40.5 26.0 8 W9.5
26.5 7.5 41 26.5 8.5 W10
27.0 8 42 27.0 9 W10.5
27.5 8.5 42.5 27.5 9.5 W11
28.0 9 43 28.0 10 W11.5
28.5 9.5 44 28.5 10.5 W12
29.0 10 44.5 29.0 11 W12.5
29.5 10.5 45 29.5 11.5 W13
30.0 11 46 30.0 12 N/A
30.5 11.5 46.5 30.5 12.5 N/A
31.0 12 47 31.0 13 N/A
31.5 12.5 48 31.5 13.5 N/A
32.0 13 48.5 32.0 14 N/A
32.5 13.5 N/A 32.5 14.5 N/A
33.0 14 50 33.0 15 N/A
33.5 14.5 N/A 33.5 15.5 N/A
34.0 15 51 34.0 16.0 N/A
34.5 15.5 N/A 34.5 16.5 N/A
35.0 16 52.5 35.0 17.0 N/A

Source: Mizuno size chart.

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This shoe is perfect for jogging by everyone from beginner runners to dedicated runners training for marathons.

The MIZUNO ENERZY midsole is 2 mm thicker than the previous model, which boosts the cushioning and energy return, gives a softer feel, and provides spring-like propulsion.

Enjoy the signature running comfort of WAVE RIDER with enhanced smoothness and stability.

  • Weight: womens 470g

  • Drop: 12mm

  • Road

Specifications

A deep dive based on our experiences wearing these shoes

Support

i
How much structured support helps guide the foot.
Neutral Support Maximum

Width

i
Standard is commonly D for men and B for women. Width naming can vary by brand.
Standard Wide Extra Wide

Weight

235g

Drop

12mm

Specialist help, in real life

Not sure? Get fitted by a runner.

Finding the perfect running shoe isn't just about size, it’s about how your body moves. Every runner has a unique stride, and wearing the wrong shoe can lead to discomfort, inefficiency, and avoidable injuries.

An in-store gait analysis at Moti ensures your footwear perfectly supports your natural running style, protecting your joints and unlocking your full potential.

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