Finding the perfect running shoe can make all the difference in your performance and comfort, whether you're preparing for a race or going out for a parkrun. Every runner has unique needs based on their gait type, running style, and personal preferences. With so many options available, it can be overwhelming to pick the right one.
To help you out in your search, here at Moti we have made a list of some of our favourite Women’s running shoes!
Brooks Ghost 16
The Brooks Ghost 16 continues to be a favourite for neutral runners. Known for its balance of cushioning and responsiveness, the Ghost series is versatile enough for long runs, speed work, and even casual wear.
• Best for: Neutral runners seeking a cushioned, well-rounded shoe.
• Cushioning: The DNA Loft v2 midsole offers plush softness with a more responsive feel compared to previous versions.
• Fit and Feel: The engineered mesh upper enhances breathability, providing a snug but comfortable fit.
• Highlights: Smooth transitions and shock absorption make it a great all-purpose trainer.
The Brooks Ghost 16 offers consistent comfort and a reliable ride, making it an ideal choice for daily training or long-distance runs.
Brooks Adrenaline GTS 23
The Brooks Adrenaline GTS 23 is perfect for runners who need extra stability. With its GuideRails technology, it helps control overpronation.
• Best for: Runners needing stability and support due to overpronation.
• Support: The GuideRails system provides targeted support to align your stride naturally.
• Cushioning: The DNA Loft midsole strikes a perfect balance between softness and durability.
• Durability: With its reinforced structure, this shoe is built to last through high-mileage training.
The Adrenaline GTS 23 delivers support without sacrificing comfort, making it perfect for runners looking for a smooth, stable ride.
Brooks Glycerin 21
The Brooks Glycerin 21 offers maximum cushioning, providing a luxurious feel for runners who prioritize softness and comfort during long runs or recovery days.
• Best for: Neutral runners seeking extra plush cushioning.
• Cushioning: Brooks’ DNA Loft midsole ensures a soft, pillow-like ride, from heel to toe.
• Fit and Flexibility: A newly designed upper provides a snug fit, while the shoe’s flexible forefoot allows for natural movement.
• Durability: This shoe can easily handle long-distance runs while keeping you comfortable.
The Glycerin 21 is the perfect shoe for those seeking a softer, more cushioned experience, ideal for long, easy runs or recovery days.
Hoka Clifton 9
The Hoka Clifton 9 is a standout for its combination of lightweight construction and generous cushioning. It’s a versatile shoe that works well for both long runs and faster efforts.
• Best for: Neutral runners looking for lightweight, cushioned support.
• Cushioning: The EVA foam midsole provides a soft, responsive ride without feeling too bulky.
• Lightweight Feel: Despite its plush cushioning, the Clifton 9 is incredibly light, making it suitable for various types of runs.
• Upper Design: The breathable mesh upper ensures a secure yet comfortable fit, molding to your foot over time.
The Clifton 9 offers a balance of cushioning and agility, making it an excellent choice for everyday running or long-distance training.
ASICS Novablast 4
The ASICS Novablast 4 is for runners who enjoy a bouncy, high-energy ride. With its springy midsole, it feels light and propulsive, making it an exciting choice for faster-paced runs.
• Best for: Neutral runners who want a responsive, energetic ride.
• Cushioning: The FF Blast+ midsole provides excellent energy return, making each stride feel bouncy and light.
• Bounce: Its trampoline-like effect makes running feel easier and more fun, especially during tempo or interval workouts.
• Stability and Durability: While it’s a neutral shoe, the Novablast 4 still offers decent stability, thanks to its wide base and secure upper.
The Novablast 4 is perfect for runners looking for a dynamic, energetic shoe that can handle speed workouts and daily training.
ASICS Gel-Kayano 31
The ASICS Gel-Kayano 31 is one of the top choices for runners who need additional stability. Designed for overpronators, it combines excellent cushioning with ASICS’ signature stability features.
• Best for: Overpronators needing maximum support and comfort.
• Support: Dynamic DuoMax technology and an external heel counter work together to guide your foot and prevent overpronation.
• Cushioning: ASICS’ iconic Gel technology and FlyteFoam Blast+ provide a plush feel, absorbing impact especially in the heel.
• Comfort: The engineered mesh upper ensures a secure, breathable fit, ideal for long-distance runs.
The Gel-Kayano 31 offers exceptional stability with plenty of cushioning, making it a great choice for runners who want extra support without compromising on comfort.
Hoka Arahi 7
The Hoka Arahi 7 is a stability shoe that offers lightweight support, perfect for overpronators who want a shoe that feels fast and comfortable without being overly bulky.
• Best for: Overpronators looking for lightweight stability and cushioning.
• Support: Hoka’s J-Frame technology provides targeted stability, supporting the foot while allowing natural movement.
• Cushioning: The early-stage Meta-Rocker promotes smooth transitions, while the EVA midsole provides ample cushioning for long runs.
• Comfort: With a breathable upper and cushioned heel collar, the Arahi 7 ensures maximum comfort during extended wear.
The Arahi 7 is an excellent choice for those who need stability but prefer a lighter, more cushioned feel that won’t weigh them down during longer runs.
Hoka Bondi 8
If you’re looking for the ultimate cushioning experience, the Hoka Bondi 8 is your answer. This shoe is renowned for its thick, plush midsole, offering comfort and protection for long-distance runners and those recovering from injury.
• Best for: Runners seeking maximum cushioning and shock absorption.
• Cushioning: The Bondi 8’s massive EVA midsole delivers unmatched softness, making it ideal for long, slow runs or recovery days.
• Smooth Ride: Hoka’s Meta-Rocker technology ensures smooth transitions and reduces fatigue over longer distances.
• Support: Despite its thick cushioning, the Bondi 8 remains stable, making it suitable for a variety of running conditions.
The Bondi 8 is the ultimate in plush cushioning, perfect for runners who need extra protection for their joints or prefer a soft, comfortable shoe for long distances.
On Cloudmonster 2
The On Cloudmonster 2 stands out for its unique design and energetic ride. Known for its cloud-like cushioning pods, this shoe is ideal for runners looking for a mix of comfort and energy return.
• Best for: Neutral runners who want a responsive, cushioned shoe with a unique feel.
• Cushioning: The oversized CloudTec pods offer a plush yet bouncy ride, combining cushioning with a high level of energy return.
• Energy Return: Speedboard technology helps propel you forward, making the Cloudmonster 2 feel springy and dynamic.
• Comfort and Breathability: The lightweight mesh upper provides excellent breathability, while the shoe offers a snug, comfortable fit for long-distance runs.
The Cloudmonster 2 provides a distinct running experience, blending plush cushioning with springy responsiveness, making it ideal for runners who want comfort with a bit of flair.